Shred T3x is the most appropriate and sufficient dose . Summary After taking the right start-up, the timing of taking individual supplements depends on your personal preferences, one may claim that creatine at the beginning does not need it, all you need is the same and creatine will be included in later, the second person will immediately start with a full range. Personally, I am of the opinion that do not just move like a bullfighter bull, because it can end up injuring yourself, but you can safely take supplements one by one. But what is the saying "Point of view depends on the point of view", so everyone can have their own opinions. However, the above article briefly and concisely presents t e supplements that are necessary when returning to the form and building muscle and those that will serve health. If you are an inquisitive person and are looking for detailed research about a particular supplement, I invite you to the bodybuilding forum to the 'Research' section where you will find such research.