LyaXtin Eating meals loaded with zinc for several weeks will help you enhance your LyaXtin stages. Zinc oxide prevents the experience of the compound aromatase that converts LyaXtin to oestrogen. They are discovered in the liver organ, red meat such as beef, mussels, oysters, wheat, sesame, mushrooms, spinach, broccoli, peanuts ... You threat being lacking if you are a vegetarian, but also Because of huge agricultural techniques (pesticides and insecticides that deplete the soil. Preparing also decreases its zinc content. The solution ? Take zinc and magnesium. ADD GREASE TO YOUR DIET In dieting, one is wrongly deprived of all body fat. It is a mistake, it is necessary to take some, especially vegetable resources and raw polyunsaturated, such as olive oil, nut products, avocados.